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SMART LIFESTYLE

(v) = Vegetarian

On days marked * a vegetarian option is available on request.

2009/2010 All meals include a selection of bread and a choice of milk, fruit juice or water.

This menu has been nutritionally analysed and approved by a dietician.

Week 1 Commencing :                  17 August, 13 September

Monday*

Tuesday

Wednesday Thursday* Friday
Chicken Curry & Rice

or

Sticky Sausage Wraps

Sweetcorn

Organic Carrot Sticks

Semolina & Fruit

Fresh Fruit Selection

Assorted Yoghurts

Shepherds Pie

or

Cheese & Tomato Pizza (V)

Green beans

Crisp Summer Coleslaw

Bananas and Custard

Fresh Fruit Selection

Assorted Yoghurts

Chicken Fillet Bites         Potato Dice

or

Homemade Soup (V) with Ham or Free Range Egg (V) Sandwiches

Baked Beans

Mixed Salad

Peach & Raspberry Muffin

Fresh Fruit Selection

Assorted Yoghurts

Roast Pork

or

Salmon Nibbles / Ketchup

Roast Potatoes

Broccoli

Baby Carrots

Fruity Flapjacks

Fresh Fruit Selection

Assorted Yoghurts

Fish & Chips

or

Baked Jacket Potato with Tuna Mayo or Cheese (v)

Peas

Carrot & Apple Sultana Salad

Mini Milk Lolly

Fresh Fruit Selection

Assorted Yoghurts

Week 2 Commencing:                   23 August, 20 September

Monday

Tuesday*

Wednesday* Thursday Friday*
Macaroni Cheese (V)

or

Chicken Burger in a roll

Peas

Coleslaw

Fruit Sorbet & Water

Fresh Fruit Selection

Assorted Yoghurts

Spaghetti Bolognaise

or

Tuna Mayonnaise or Free Range Egg (V) Salad Wrap

Sliced Beetroot

Mixed Salad

Carrot Cake

Fresh Fruit Selection

Assorted Yoghurts

Fish Fingers

or

Hot Dog Roll

Potato Wedges

Spaghetti Hoops

Vegetable Sticks

Summer Fruit Crumble & Custard

Fresh Fruit Selection

Assorted Yoghurts

Roast Beef & Gravy with Roast Potatoes

or

Cheese (V) Turkey or Salad Baguette

Cauliflower Florets

Organic Carrots

Fresh Fruit Salad

Fresh Fruit Selection

Assorted Yoghurts

BBQ Chicken

or

Salmon Kebab

Rice or Couscous

Broccoli

Sweetcorn

Cooks Homebake & Milkshake

Fresh Fruit Selection

Assorted Yoghurts

Week 3 Commencing:                  30 August, 27 September

Monday

Tuesday*

Wednesday* Thursday* Friday*
Cheese & Tomato Pizza (V)

or

Chicken & Sweetcorn Pasta

Rainbow Salad

Peas

Rice Pudding & Fruit

Fresh Fruit Selection

Assorted Yoghurts

Mince & Tatties

or

Salmon Nibbles / Ketchup / Potatoes

Broccoli

Tomatoes

Ice Cream & Fruit

Fresh Fruit Selection

Assorted Yoghurts

Chicken Korma & Rice

or

Homemade Soup (V) with Cheese (V) or Ham Sandwiches

green Beans

Pick & Mix Salad

Melon, Grape & Orange Salad

Fresh Fruit Selection

Assorted Yoghurts

Bangers & Mash

or

Baked Jacket Potato with Tuna Mayonnaise or Baked Beans (V)

Baked Beans

Mixed Salad

Banana Muffin

Fresh Fruit Selection

Assorted Yoghurts

Fish & Chips

or

Chicken Fillet Bites & Chips

Peas

Sweetcorn & Pepper Salad

Angel Delight

Fresh Fruit Selection

Assorted Yoghurts

         

Week 4 Commencing:                  6 September, 4 October

Monday

Tuesday*

Wednesday* Thursday* Friday
Italian Mince with Pasta Spirals

or

Tuna or Cheese (V) Wrap with Salad

Peas

Beetroot

Pears and Custard

Fresh Fruit Selection

Assorted Yoghurts

Chinese Chicken with Noodles

or

Cowboy Pie

Broccoli

Carrots

Fruit Sorbet / Water

Fresh Fruit Selection

Assorted Yoghurts

Beef or Venison Burger in a roll

or

Cold meat or Egg Salad

Croquette Potatoes

Vegetable Sticks

Oat Cookie / Milkshake

Fresh Fruit Selection

Assorted Yoghurts

Roast Chicken & Potatoes

or

Salmon Kebab with Savoury Rice

Spring Cabbage

Sweetcorn

Mandarin Cheesecake

Fresh Fruit Selection

Assorted Yoghurts

       Fish Fingers & Ketchup         Potato Dice

or

Macaroni Cheese (V)

Baked Tomatoes

Peas

Fruit Jelly & Cream

Fresh Fruit Selection

Assorted Yoghurts

Occasionally for reasons beyond our control the menus may have to be changed at short notice

 

Contact Details

Highland Schools Virtual Library

© Highland Council Jun-10