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SMART LIFESTYLE

(v) = Vegetarian

Days marked * a vegetarian option is available on request.

2009/2010 All meals include a selection of bread and a choice of milk, fruit juice or water.

This menu has been nutritionally analysed and approved by a dietician.

Week 1: 26 Oct (school closed), 23 Nov, 21 Dec, 1 Feb, 1 Mar

Monday*

Tuesday*

Wednesday* Thursday Friday

  Savoury Mince

or

Cod Fillet Fish Fingers & Ketchup

Mashed Potatoes

Peas

Carrots

Rice Pudding & Fruit

Fresh Fruit Selection

Assorted Yoghurts.

Homemade Soup

Chicken Curry & Rice

or

Tortilla Wrap filled with Tuna and Sweetcorn

Green Beans

Tomatoes

Fresh Fruit Selection

Assorted Yoghurts

Highland Beef Stew

or

Salmon Nibbles

Roast Potatoes

Cauliflower

Carrots

Chocolate & Orange Brownie with custard

Fresh Fruit Selection

Assorted Yoghurts

Homemade Soup

Baked Ham

or

Cheese Wheels (v)

Croquette Potatoes

Broccoli

Sweetcorn

Fresh Fruit Selection

Assorted Yoghurts

100% Beef or Venison Burger in a Roll

or

Jacket Potato with Grated  Cheese & Salad (v)

Baked Potato with Baked Beans/Coleslaw/Cheese

Oaty Apple Triangles

Fresh Fruit Selection

Assorted Yoghurts

 

Week 2:           2 Nov, 30 Nov, 11 Jan, 8 Feb, 8 Mar

Monday

Tuesday*

Wednesday* Thursday Friday*
Homemade Soup

Cheese & Tomato Pizza

or

Chicken Burger in Gravy

Potatoes

Carrots

Turnip

Fresh Fruit Selection

Assorted Yoghurts.

Spaghetti Bolognaise

or

Salmon Fishcake with Savoury Rice

Broccoli

Tomatoes

Fruit Crumble & Custard

Fresh Fruit Selection

Assorted Yoghurts.

Homemade Soup

Bangers & Mash

or

Tuna & Chicken Salad Baguette

Baked beans

Mixed Vegetables

Fresh Fruit Selection

Assorted Yoghurts.

Roast Beef & Gravy

or

Macaroni Cheese (V)

Roast Potatoes

Cauliflower

Green Beans

Carrot Cake & Custard

Fresh Fruit Selection

Assorted Yoghurts.

Fish & Chips

or

Chicken Fillet Bites & Chips

Peas

Sweetcorn

Toffee Apple Muffin

Milkshake

Fresh Fruit Selection

Assorted Yoghurts.

         

Week 3:           9 Nov, 7 Dec, 18 Jan, 15 Feb (school closed), 15 Mar

Monday

Tuesday

Wednesday* Thursday Friday*

Chicken Korma & Rice

or

Baked Potato with Hummus/Cheese

Broccoli

Beetroot

Semolina & Fruit

Fresh Fruit Selection

Assorted Yoghurts.

 

Homemade Soup

Cheese & Tomato Pasta Bake (v)

or

100% Beef or Venison Burger in a Roll

Peas

Mixed Salad

Fresh Fruit Selection

Assorted Yoghurts.

Roast Chicken & Gravy

or

Salmon Nibbles Ketchup

Roast Potatoes

Green Beans

Cauliflower

Upside Down Fruit Pudding & Custard

Fresh Fruit Selection

Assorted Yoghurts.

Homemade Soup

Shepherds Pie & Oatcakes

or

Ham or Free Range Egg (v) Sandwiches

Mashed Turnip

Veggie Sticks

Fresh Fruit Selection

Assorted Yoghurts.

Cod Fillet Fish Fingers

or

Hot Dog

Potato Wedges

Sweetcorn & Peppers

Baked Beans

Fruity Chocolate Traybake

Fresh Fruit Selection

Assorted Yoghurts.

         

Week 4:           16 Nov, 14 Dec, 25 Jan, 22 Feb, 22 Mar

Monday*

Tuesday

Wednesday* Thursday* Friday

Homemade Soup

Sausages in Onion Gravy

or

Chicken Fillet Bites

Mashed Potatoes

Sweetcorn

Mixed Vegetables

Fresh Fruit Selection

Assorted Yoghurts

Chicken Chow Mein

or

Macaroni Cheese (v)

pas

Baked Tomatoes

Fruit Crumble & Custard

Fresh Fruit Selection

Assorted Yoghurts

Homemade Soup

Meatballs in Tomato Sauce with Pasta Twists

or

Tuna Tortilla Wrap

Broccoli

Mixed Salad

Fresh Fruit Selection

Assorted Yoghurts

Roast Pork & Gravy

or

Salmon Kebab

Croquette potatoes

Cabbage

carrots

Sticky Toffee Pudding & Cream

Fresh Fruit Selection

Assorted Yoghurts

Fish & Chips

or

Cheese & Tomato Pizza (v)

Coleslaw

Peas

Winter Fruit Salad & Custard

Fresh Fruit Selection

Assorted Yoghurts

 

Contact Details

Highland Schools Virtual Library

© Highland Council Feb-10